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Back in the Sack
Welcome!
Start Here! Introduction (4:14)
Guiding Questions
Disclaimer
Why this Matters (5:43)
Why is Sex After Baby so Complicated? (5:14)
The "All Clear" Check Up Vs Ready for Sex
Cleared? But are you Ready? (3:27)
Interview with OBGYN & Midwife of Postpartum Push: What is Your Provider Looking for at the Postpartum Check Up? (20:06)
Physical Needs of a Postpartum Mom
Interview with Pelvic Floor Therapist: Sex and the Pelvic Floor (18:48)
Body Image: The Impact on Sex (8:39)
A Mom's Story: Katelyn: Body Image and Sex (3:57)
Mental/Emotional Changes and Sex
Interview with Medical Historian: The History of Postpartum Support (20:52)
Mental Load, Resentment & Getting in the Mood (8:05)
Interview with Women's Health Therapist: Mental Health, Meds & Libido (15:59)
Interview with Infertility Doula: Sex for Trying to Conceive and Sex for Fun (14:45)
Can Moms Be Sexy?
Culture, Upbringing and Female Sexuality (5:11)
Interview with Sex Therapist: How to Engage Pleasure (16:11)
Mom's Story: Alison: Body Changes (2:33)
Finding Intimacy Again
Redefining Intimacy (3:14)
Communication (1:53)
Positions (1:13)
What You Need: Lube and More (3:49)
Wrap Up
What if the baby sees? And other questions (2:13)
Course Wrap Up (1:29)
Bonuses!
Conversation Starters
Sample Letter to Partner
Resource Guide
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Interview with Pelvic Floor Therapist: Sex and the Pelvic Floor
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